5 Impacts Of Processes Foods

5 Impacts Of Processes Foods

Let’s delve into the intricate relationship between processed foods and your gut microbiota! Here’s a breakdown of the impacts: 1. Reduced Microbiome Diversity: Processed foods, often lacking in fibre and essential nutrients, deprive your gut microbiota of...
Stress & Menopause

Stress & Menopause

If you’re suffering from menopausal symptoms – this is a must read: Stress can contribute to menopause symptoms by disrupting hormone balance, triggering or worsening hot flashes and night sweats, disturbing sleep patterns, causing mood changes, and intensifying...
Why Drink Calm Elixir?

Why Drink Calm Elixir?

Motherhood is one of the most rewarding and yet challenging times in a woman’s life. The physical and emotional toll, oftentimes combined with social isolation, can make this event a time of great stress for many mothers. Mood swings, feelings of ovewhelm,...