Seeking relaxation and “me” time, many stressed women turn to nightly alcohol consumption. However, alcohol disrupts restorative REM sleep, affecting sleep quality and duration.
This leads to mood swings, decreased alertness, low energy levels, and impaired functioning the next day. Flora Biome, suggests replacing alcohol during the week with a refreshing glass of Calm.
By serving it in an elegant glass with chilled sparkling or still water and a hint of lime, you can experience the wonderful benefits of relaxation, stress relief, and improved sleep quality. If you haven’t tried Calm yet, why not give it a shot today?
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