If you’re suffering from menopausal symptoms – this is a must read:
Stress can contribute to menopause symptoms by disrupting hormone balance, triggering or worsening hot flashes and night sweats, disturbing sleep patterns, causing mood changes, and intensifying physical symptoms.
Managing stress through relaxation techniques, stress reduction strategies, and self-care practices can help minimise its impact on menopause symptoms. Practices such as mindfulness, meditation, exercise, and seeking social support can be beneficial during the menopausal transition.
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